Difficulty Level: All Workout Type: Maximum Sets within 10 minutes (or 15 or 20 if you choose) Today’s workout is called Kill It In Time. We will be using the Dip Station so if you …Read More
Pump It
Difficulty Level: All Workout Type: Maximum Sets within 15 minutes Today’s workout is called Pump It! We will be using some resistance training so get ready to pump it! You know what I always say …Read More
Maya’s Special Workout
Difficulty Level: Children’s workout with their parents Workout Type: Maximum Reps Today Mayako wanted to share her workouts with all the other children that might want to do this as well. This one is titled …Read More
Tough Enough MINI (180 Reps)
Difficulty Level: Beginners/Intermediate Workout Type: Time Challenge Today’s workout is a strength building exercise using dumbbell weights again but this is a MINI version of the Tough Enough 300 Rep workout. Since it is very …Read More
Hopscotch Burpees
Difficulty Level: Intermediate Workout Type: Maximum Reps Today’s workout is titled “Hopscotch Burpees” as I will be introducing two new ways to have fun to burpee. Your Goal is to shoot for higher or equal …Read More
Tough Enough Workout 300 Reps
Difficulty Level: Intermediate/Advanced Workout Type: Time Challenge Today’s workout is a strength building exercise using dumbbell weights. We are focusing on Shoulders, arms (bi’s and tri’s) at the same time we are working our legs. …Read More
Core for Summer
Difficulty Level: Intermediate Workout Type: Maximum Reps Today’s workout is “Core for Summer” workout and it focuses on Core Exercises. This is a good one to refer to whenever you are needing some Ab work. …Read More
Strength in Six
Difficulty Level: Intermediate Workout Type: Maximum Reps Today’s workout is “Strength in Six” workout. This Maximum rep workout is slightly different from my other 12 minute workouts so pay attention and read the instructions below. …Read More
Free 8 Minutes Online Interval Timer (15/15)
I have preset one of the Free Online Interval timer that you can you for most of my workouts. If you can workout in front of your computer or laptop, this is a great solution …Read More
Super 8 – Overall
Difficulty Level: Intermediate Workout Type: Maximum Reps Today’s exercise will be an introduction to a completely different format from our normal maximum rep exercise to change things up a bit. This exercise is only going …Read More